Autumn,  Diet,  Members Only,  Recipe,  Yangsheng

Autumn Wellness: Pear Soup 梨水

One of my favorite snacks (or healthy dessert) in autumn is what we refer to at home as “pear water.” A better title might be Pear and Yin’er Soup. It is an excellent medicinal food for autumn wellness as it combines several ingredients that are widely acknowledged as some of the best foods to eat during this time of year — offering the (much needed in autumn) moistening and yin nourishing support to the lungs. The result is delicious! 

Ingredients and their medicinal properties:

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