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Spring Wellness: Ox Horn Gua Sha the Liver, Gallbladder, and Spleen Meridians
Spring is the season associated with the liver and the gallbladder organ systems, and so it is a great time to work this daily yangsheng practice into your routine. In the Huangdi Neijing (黄帝内经) it says that the liver is the “general of the human body” (人体的将军), tasked with leading an army to resist toxins that are accumulating within and invading from without. The liver is responsible for maintaining the smooth flow of qi and blood. A variety of problems including poor quality of sleep, waking up in the middle of the night every night (usually between 1-3am), emotional imbalance, procrastination, and irregular menstruation in women are all common signs…
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Spring Wellness
Spring is the beginning. It is the season of renewal and of nature coming to life. Yang qi has been in storage during the winter and it is now released; its emergence resulting in growth, flourishing, and blossoming. It is a season of harmony and the time to shake off any stagnant energy, get outside for a stroll through the park or a hike in the mountains, and to avoid sitting around and dwelling on things. Spring corresponds to the Wood phase (mù 木) and the liver organ system. In spring it is recommended to get up early, but also to go to bed early to be sure to nourish…
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Fagong Practice: Assisted Faqi, Practice Moving Non-living Materials
The skill of electric-like qi emission (fagong 发功) is not something you encounter every day. It is a level of skill that typically takes years to attain and is often aided by various “boosts” and adjustments from a master as the student gradually develops. Practicing fagong “with assistance” is sort of like a way for a student to begin to practice this skill with “training wheels,” so that they can start to develop the necessary control and mind-body coordination needed for this never-before-used function of their body. In light of the above, the majority of western students who are practicing this skill (as taught, for example, within the Gengmenpai and…
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The Best Zhou 粥 (Congee) to Support the Spleen and Fuel your Neigong
One of the most important texts for Chinese Medicine, the Huangdi Neijing 黄帝内经, lists the well-known “evils” or environmental factors which can cause us harm along with the organ system most susceptible to each: 藏所惡：心惡熱，肺惡寒，肝惡風，脾惡濕，腎惡燥，是謂五惡。 The hidden evils are: heat in the heart, cold in the lungs, wind in the liver, dampness in the spleen, and dryness in the kidneys. These are the five evils. In addition to climatic factors, modern sedentary lifestyle paired with the greasy, fried, sugary and processed foods so prevalent in modern society make so many people susceptible to excess dampness, and this is especially harmful to the spleen system. A healthy spleen system is foundational…
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Modern Science on Training our Connective Tissues (Fascia, Tendons, etc)
The “tendon” system (here broadly referring to all stringy connective tissue) and the meridian system of the body form a yin-yang pair. Developing the tendon system is a key aspect of neigong training as it enriches and unblocks qi flow throughout the body, promotes organ health, immune health, and various other aspects of health. Modern research continues to uncover many interesting facts about the connective tissues of the body. While I don’t feel that legitimate, tried-and-true systems of Chinese neigong necessarily need the validation of modern science; it is nonetheless useful to study the topic from different perspectives. Fascia (thin, fibrous connective tissue) fills our body from head-to-toe forming a…
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Winter Wellness
Winter is characterized by the Chinese word cáng 藏 which means “to store/conceal/hide.” It’s the time for hiding out and laying low. Nature is dormant and hibernating. Yin is dominant and at its peak. Yang is completely concealed, hidden inside. Winter corresponds to the Water phase (shuǐ 水) and the kidneys. It is also recommended that one does not overexert oneself. It’s good to exercise, but not to the point of excess where one is pouring sweat. Foods, medicines, and therapies such as sauna that promote excessive sweating are not recommended at this time as too much yang qi can be lost. It is best to moderate sexual activity in…
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Autumn Wellness: Pear Soup 梨水
One of my favorite snacks (or healthy dessert) in autumn is what we refer to at home as “pear water.” A better title might be Pear and Yin’er Soup. It is an excellent medicinal food for autumn wellness as it combines several ingredients that are widely acknowledged as some of the best foods to eat during this time of year — offering the (much needed in autumn) moistening and yin nourishing support to the lungs. The result is delicious! Ingredients and their medicinal properties: Continue Reading…
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Autumn Wellness
Autumn is a time of gathering and harvesting. Animals run around collecting food, and plants collect and condense nutrients into seeds. Yang qi was rising and flourishing in spring and summer–vaporizing the yin water in the environment to create moisture, and now it retreats inward into “storage mode,” resulting in cooler and dryer conditions. Yang begins to give way to yin. Autumn corresponds to the Metal phase (jin 金) and the lungs. As a result, we want to focus on diet and lifestyle habits that promote moistening, support the lungs, and nourish yin. Sour tasting foods astringe and nourish the lungs, while pungent tasting foods disperse and purge. It’s best…
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Yijinjing Qigong and Practice Essentials 易筋经气功与修炼要领 (translation)
The following is my translation of an article (along with the original in Chinese) written by Gengmenpai’s 耿门派 Dr Wu, the successor to Dr Jiang Feng. The article begins by discussing some general points about qigong/neigong practice, the meridians and orbits, and then continues with a brief discussion of waiqi emission (fagong 发功). Notable are the alternate routes for waiqi emission that are outlined along with schematic images, including two routes that are different from the basic one that beginners usually start with when first learning to practice fagong. Written content of this nature from one of the high-level Gengmenpai practitioners is very rare, making this something worthy of translation…
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My Experience Practicing Waiqi 外气 Emission (Fagong 发功)
In lineages such as the Shaolin Gengmenpai 耿门派, many if not most of the advanced practitioners practice a style of Classical Chinese Medicine that involves various forms of qi emission. Most who have visited them for treatment have experienced their electric-like “waiqi” 外气 (external qi) emission, the experience of which feels like you are being zapped by a fairly powerful electrical current. If, for example, you receive this qi emission (faqi 发气) up one of your arms, it is powerful enough to cause all of the muscles in your arm to involuntarily contract, until the person emitting pulls the qi back in and “turns it off.” In practicing the neigong…
