Neigong 内功 • Yangsheng 养生
Mountains and Rivers Neigong is dedicated to the practice and preservation of rare and authentic Chinese internal arts (neigong 内功) and health practices (yangsheng 养生). Through these we seek to promote vibrant and robust states of health and longevity, and to explore the limits of human potential.
Yi Jin Jing 12 Postures and Foundational Training